Welcome back! A MASSIVE THANK YOU if you have made it this far into the podcast nearly at double figures and going strong with guests lined up to come onto the podcast soon.
This week I wanted to speak about a massive passion of mine and that is Group Training, having come from a team sport background I really enjoy team training, its is the corner stone of what Willis Fitness is about. The community I have created being Stowmarket Bootcamp is the reason behind this podcast and the topics I cover. I really think there are some unique benefits to training as part of a group these include positive effects on targets, motivation and confidence.
If you want to talk to me about Stowmarket Bootcamp or any other elements of my work reach out across the following socials:
