Back with a short solo episode where I pressed record and spoke about a few things that are on my mind, which I am hopeful will benefit those of you who are listening. I will be very real I am talking to myself as I say most of this and feel like if it is relevant for me then it is relevant for you too.
I focussed on re setting a goal and making sure you don't ignore any feelings that may be building up by papering over them with false positivity.
If you want support, structure or just to continue this chat please reach out on social media links are below
