WOW! What a podcast! I was so excited to have Annie Nunn and Deborah Kemp-Smith on the podcast for this episode, they both have so much passion for the way people move, train and feel, which really comes through.
The spine of the podcast focussed on Overtraining, we cover what Overtraining is, common symptoms and why it is a concern of ours at this moment in time.
We spend time covering Heart Rate Variability Vs the Mind Body Connection and how we can best feel what training is suitable for our bodies on any given day.
Both Annie and Deb share stories surrounding their personal experiences with Overtraining and we finish by providing useful tips and strategies to help make sure your training/exercise continues to support both your physical and mental health any this time.
If you wish to talk to either Annie or Deb and have any questions for them please follow the links below
https://www.facebook.com/EnsoFituk/
https://www.instagram.com/ensofit_suffolk/
Or if you have any questions for me or would like to be a guest on the podcast please reach out to me below
