This week we start a new series called Cardio. Our English word cardio comes from the Greek word "kardia," which means, you guessed it, heart. In our vernacular cardio is a word we use for exercise that strengthens your heart. What resistance training is to your biceps and glutes (ow ow), cardio is to your heart. When the scriptures speak about the heart, they aren't talking about the organ in your chest, but about the deepest part of who you are. It's the you-est part of you there is. In this series we are going to be talking about exercises and practices that can strengthen our hearts and quite honestly, save our lives.
