Host: Beau
Guest: Libby Stevenson
Welcome to the brand new Empoword podcast: Empoword Discussions. Your hosts are Deb and Beau and in this series, they will be discussing the challenges that women face in sport.
Welcome back to episode 9 where Beau is flying solo and will chat with yoga and wellness coach Libby Stevenson. Libby came to yoga later in life and now works to help women over 40 to engage with it, and thus improve their physical and mental health as well as their flexibility and stability. This was such an interesting conversation in which we spoke about all things women’s health, reproductive health and learning how to connect with your mind and body on a deeper level. Libby is a true inspiration and a testament to the fact that it is never too late to try something new and you might just end up finding your passion and purpose in the process! We hope you love the episode as much as we did recording it for you and don’t forget to rate us and give us a follow so that you never miss an episode!
You can find Libby at https://libbystevensonwellbeing.com or @libbystevenson.wellbeing on Instagram!
Licensing:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/nick-petrov/we-can-dream
License code: OWG6WDKKISPGA1U5
