In this episode of The Manifest Playbook I share how I *accidentally* changed my ENTIRE life. You'll hear the story of how I identified my demons and what steps I took to replace my old, negative habits with healthy and productive habits that allowed me to heal the unresolved issues I was hiding. At the end of the episode you'll hear some of my new favorite healthy habits and how you can incorporate them into your own daily routine.
PLEASE NOTE: If you are dealing with mental health struggles, please contact a licensed professional. Some battles can be fought on our own, but some will need some additional help and that's okay. The process I share is my own and not intended as medical advice. Please seek professional assistance if you are dealing with mental health and/or substance abuse issues.
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This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.
