Listen

Description

In this episode, Nicole discusses some common signs of an unhealthy, imbalanced gut, and what you can do to improve your gut health.

This episode will also cover:

Nicole’s past about her digestive issues

The gut microbiome

How stress can affect your gut health

- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community



- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.