In layman's terms & from experience, obviously... Fasting is all it's hyped up to be to me & it can be introduced, simply, into your schedule. Whether you extend your segments without food and snacking or you dedicate a whole day to your endeavors, the benefits are real. Food is fuel, yes, but how much fuel do you actually need to sustain your daily lifestyle? Tune into your body & this episode to find out what works for you. Your brain, body & immune system will thank me later.
