Making healthier choices isn't always easy or even understandable with all the different options & dietary restrictions out there today.. but if you're looking for a place to start, I'd recommend simply keeping it balanced. These seven tips will elevate your diet & awareness creating a healthier mind, body, & soul. Taste the rainbow.. No, I'm not talking about Skittles! Although, I think it's no secret that processed foods should be the least of what you consume. Trust me, I'll never ask you to eliminate anything. Just see if you can start with one switch at a time until it becomes a habit & you might surprise yourself one day by not wanting the Skittles at all! (Cue theme music.)
