Struggling with a little additional around the middle? Before you go shaming your life away over something silly, consider where your belly fat came from to begin with. Whether it seems it's formed overnight or it's been a slow subtle development... we all experience it to some to degree. It's important to recognize that your body pushing unnecessary substances from your internal organs is a good thing! Whether its hormones, junk food, alcohol, stress, or a thrilling combination, your body is protecting you. So show it some gratitude.
