This recording is a quick affirmation practice designed for you to listen to when you want to take a moment to remind yourself who you are. After each affirmation there is pause for you to repeat the affirmation to yourself out loud or in your head to solidify your new mental patterns. Listen to this as much as you can to retrain your brain to think highly of you & to shift your self-talk in a positive way! You are awesome & I hope you enjoy.
