Healthy self-esteem takes daily reinforcement. If you're not actively speaking loving kindness to yourself, than chances are you're unaware of just how negative your thought processes are.. From mediocrity to self-loathing, there's a giant scale of negative internal vibes. Tune in to learn how to build your awareness, confidence, & a better version of yourself. You are awesome & it's time you start acting like it. [Shout out to Jamie for being brave & giving me something worth talking about!]
