Strength training science is reeeeeeal. There are just too many reasons know to man nowadays not to be participating in exercise. Specifically, all the new studies regarding weight lifting/strength training. Whether it's at the fitness studio, the weight room or in your own home it's time to up those weights from time to time, my friend. Lifting heavier will literally change your life in all the best ways. Your body, mind, metabolism, bones, nervous system will strengthen & endure. So tune in for that simple strength training support! & don't be scared.
