You are listening to Choose Health: Episode 10: The Science of Happiness. We all want to be happy, but what actually makes someone happy? What does the research show? What kind of life or income or career or habit matters most? Have you ever wondered why some people, who have so little, can seem incredibly happy, while others, with seemingly a lot, often find themselves stressed and unhappy? Do you sometimes fall into the latter category where you rationally know how fortunate you are for your opportunities but still find yourself unhappy with your life? Listen in today as I share some interesting research around what makes us happy. Although it may seem simple, there are a few sure fire ways to increase your happiness and I’ll be sharing them with you today. Enjoy!
