You are listening to Choose Health: Episode 4: How to use Stress as Fuel. In this episode I’m talking about the way that you can use stress as fuel, rather than be fatigued by it. Stress is a natural part of our everyday lives, and it is important to learn how to use that tension and pressure to help us thrive. If you want to know some of my strategies to using stress to propel me forwards (rather than have it hold me back) you will definitely want to listen to this episode. No need for meditation or yoga right now – simply sit back and take a few notes. You will be amazed at how easy it can be to make your stress work for you.
