You are listening to Choose Health: Episode 6: How to #eatmoreplants. In this episode I'm talking about my personal journey with food and my current interest in and attempt at eating more plants. I’ll share some of my personal ups and downs with my food choices, and how I have now come to realize that the all-or-nothing approach is not one that is sustainable, effective, or healthy. And so, no I am not becoming vegan or even vegetarian, but I am focusing on #eatmoreplants so that the majority of my food intake is plant based. If you’re ever struggled with your diet – from knowing which foods to include or exclude, to selecting foods that work for you, your values, and your goals, you won’t want to miss this episode. As always, I’d love to hear your feedback so be sure to reach out on social media – I’m @ SweetRunMD – and let me know your thoughts and your own experience with diet transitions.
