You are listening to Choose Health: Episode 7: Triathlon Training 101. In this episode I want to share some of my experience when it comes to setting up a triathlon training plan. Often we set out to accomplish a new goal – like a triathlon – without putting too much thought behind our actual training plan. So if you’re thinking of competing in a triathlon this summer, be sure to listen in and take notes. I’ve made my share of mistakes as I trained for my Ironman races and I hope to help you as you embark on your very own journey. This episode is also divided into two parts – today I focus on goal setting and training plans, and in the second part I focus on triathlon gear. As always, I’d love to hear your feedback so be sure to reach out on social media – I’m @ SweetRunMD or comment on this podcast, or, check out my blog, ironladyanne.wordpress.com. Hope you enjoy this week’s episode.
