Today’s episode is a special one because rather than looking at a thinking pattern and how it affects our lives in a holistic way we are deep diving into how this cognitive distortion is directly related to feeling anxious which can also flow into depression. I break down what Catastrophising (or Magnifying) is, some examples that you might recognise in your life and also 2 of the most effective ways to move through this thinking pattern so that you can feel less worried and less anxious. Plus, today’s recommendation is The Quicky podcast - to quickly keep up to date with the top news stories of the day.
