It’s time to take a few minutes for you.
It’s time to relax your body and your mind after a busy day...a busy week...a busy life!
The start of this episode will take you through a beautiful, calming meditation and visualisation to relax your mind and body.
The second half of this episode we will discuss the benefits of meditation and how you can make it work for you.
How you can fit it into your life and how you can use it as a tool to help you to bring you back to a calm and less reactive version of you.
Sit (or lie) back and relax as you appreciate YOU for prioritising yourself for 5 minutes today.
