Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this episode, we’re joined by Kristin Sitek — a Functional Diagnostic Nutritionist, Integrative Nutritional Health Coach, and Reiki Practitioner — who is passionate about getting to the root cause of illness and guiding people back into balance, both physically and energetically.
Kristin shares how she combines functional lab testing, bio-individual nutrition, and energy work to help her clients heal, regulate their nervous systems, and reclaim their vitality.
We explore the mind-body connection, why symptoms are messengers (not enemies), and how Reiki can support emotional release and energetic realignment.
Whether you’re navigating burnout, digestive issues, or simply seeking a deeper level of healing, this conversation offers insight, hope, and actionable steps to begin or deepen your wellness journey.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Kristin https://www.kristinsitek.com/
Connect with Jp https://linktr.ee/NextStepsAcademy
