Personal Trainer Greg Jasnikowski, founder of Body by Greg in Columbus, Ohio, chats with host Alicja Matusiak about achieving a healthy and fulfilling life. Greg shares his journey from Poland to the U.S. and the challenges of building his business. He emphasizes the importance of natural sunlight, holistic approaches to wellness, and the body's regenerative abilities. The conversation addresses mental health, the drawbacks of modern conveniences and social media, and the pitfalls of quick-fix solutions like weight loss drugs. Despite its unpopularity, Greg highlights the crucial role of stretching and debunks misconceptions about immediate results. Gain practical, no-nonsense advice on improving physical and mental well-being through personal responsibility and freedom.
Timestamps
00:00 Introduction
01:02 Technology vs. Biological Functioning
01:44 Pain and Motivation
03:30 Journey to the United States
09:52 Self-Reliance
10:56 Mental Health and Modern Challenges
12:24 The Impact of Technology on Health
14:22 Natural Remedies
14:32 The Truth About Modern Food
25:36 The Illusion of Freedom
36:26 The Stigma of Business Ownership
37:38 Cryptocurrency and Decentralization
38:39 Health and Fitness Tips
40:26 Social Media
42:14 Daily Gratitude and Learning
52:09 Committing to Fitness
55:35 Natural Health and Longevity
🔍 FIND THE GUEST
Body by Greg's, (Greg Jasnikowski) Official Website
⚠️ DISCLAIMER
Naked Truth: A Therapy Podcast is for entertainment and informational purposes only and does not serve as therapy, medical advice, or professional advice.
