Whether your next big ride is a holiday with the homies or a multi-day MTB stage race, there are 3 major aspects you need to consider to not only survive, but to thrive. It doesn't matter what level you're at - these 3 tips will help you. We mentioned before, that your biggest limiter is your engine. Well, these tips will help you improve your FTP and your endurance. We also know that the muscles use primarily glucose [sugars, carbohydrates] while riding MTB. So we have some top tips on how to time your carbohydrate intake during the ride to make it through without bonking, and after the ride to recover faster. Afterall, it's all about recovery! We also added some bonus tips on how to pace your intervals, your race day and race week. So whether you're riding the Cape to Cape, Whaka 100, Tran-Sylvania or EWS, tune in here to be the best you can on the day!
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This podcast is brought to you by BrakeAce: Own the Mountain with the world's most powerful ride improvement tool and advanced riding analysis platform - brakeace.com
Presented by: Matt Miller (MTB PhD) and Rohan Martin (Sweaty Techie)
