In this episode I’m joined by Sarah Falk. Sarah is a therapist, anxiety coach, consultant, and author with over 30 years of personal experience in the process of healing anxiety. With 20 years of professional work, she has consolidated all of her wisdom and knowledge to help as many people as possible to heal their relationships with anxiety too.
Sarah discusses her relationship with writing and how she uses and recommends the writing process for the people she works with. She shares with us the strategies she uses to help the people who don’t consider themselves writers or who may face other barriers like perfectionism.
We also discuss setting boundaries in the workplace to help prevent burnout and we discuss some of the best ways to take an inner look at some of our behaviours in the workplace. Sarah recommends self-reflection and taking a look at some people-pleasing behaviours to determine their cause. Are these behaviours because we place our value and identity on our job and productivity, or are we trying to be liked? She discusses how to find a healthy balance.
Sarah talks about the mind, body, and spirit approach she uses when helping her clients. She explains how she shows her clients what overwhelm, anxiety, and burnout look like in a posture and teaches us another posture to counterbalance this.
Finally, Sarah shares with us her personal tips for managing a busy work and home life.
You can access this episode transcription here.
You can know more about Sarah here:
Access the Anxiety Healing Starter Kit here.
You can also:
Access our Free Burnout Cost Calculator
Join the Burnout Made Me Do It Community
