In this episode, we talk to special guest Cori McGinn, a program manager who experienced burnout after working a demanding job while simultaneously training for a half-Triathlon. As she pushed through this she experienced setbacks due to physical injuries as well. Cori was born with a condition that remained undetected throughout most of her life. The physical challenges she faced resulted in her needing surgery. After undergoing surgery, Cori still works with a physical therapist to correct her body's overcompensation.
In today’s episode we explore the relationship between physical and mental obstacles, and how when we overcompensate for difficulties, whether physical or mental stressors, we often end up doing things that may be more damaging.
Cori also shares her story of discovering Van life and her dream of building a van to escape burnout. After she visited a dealership with the sole purpose of only looking at vans, she ended up purchasing one.
With no prior experience in construction or electrical work, Cori embarked on this project which had its fair share of challenges. Through extensive internet research, she was able to learn how to build a custom van. However, she also discovered that this project which was supposed to be a remedy for burnout soon became another stressor.
Cori discusses her solutions for managing burnout, including being more conscious of her schedule and the time she spends with people. She also has developed the ability to communicate with her coach when she needs mental and physical rest and allows herself time for that. Last but not least, Cori talks about the importance of finding the correct work environment that supports well-being and you as an individual.
Cori’s ultimate dream of managing burnout is to have a van that offers her the freedom to throw her bike in and just go!
You can access this episode transcription here.
Now more about Cori McGinn:
You can also:
Access our Free Burnout Cost Calculator
Join the Burnout Made Me Do It Community
