Burnout can happen at any age, and today’s special guest joins us to talk about burnout in the mid-twenties and having a quarter-life crisis.
Sonora Plumb is a playfulness coach and artist who helps people reconnect with their relationship with playfulness to counteract, burnout. She helps people learn to rest and not feel guilty about it, which is something that is very difficult for overachievers to accomplish.
Sonora was an overachiever who started to have issues with her physical and mental health until she got so burned out that she couldn’t function. This experience made her realize how much healing she had backlogged. Burnout made her confront deeper issues that were going on within herself.
Her experiences with burnout inspired her to start coaching others, and she shares with us some of her concepts and philosophies. One of the most exciting is the concept of the “and” possibility: instead of choosing either or, you can choose ‘and’ You can have multiple things at once without choosing between your health and your success.
Sonora offers a fresh perspective, both as someone who has experienced burnout and as a coach helping others work through the same experiences that she has had. She describes her personal journey
You can access this episode transcription here.
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