2:30 – How do you design a fueling plan
14:54 – What are simple carbohydrates and examples of these?
15:53 – Do you need to drink when you take a gel?
18:05 – How does heat impact your fluid intake plan?
20:25 – Do nutrition plans differ between sports?
24:21 – How can you use Supersapiens to dial in your nutrition plan?
27:58 – Using the Supersapiens Glucose Score to evaluate your race fueling.
29:55 – How do you know if you should change your fueling plan?
34:10 – How does your hydration plan impact your nutrition plan?
36:38 – Xylon’s last Ironman experience
39:50 – What causes cramping?
43:04 – Summary
Nutrition guidelines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628334/
Blog about David’s Boston nutrition: https://blog.supersapiens.com/running-boston-marathon/
Pre race blogs: https://blog.supersapiens.com/best-time-to-eat-before-exercise/ https://blog.supersapiens.com/4-reasons-not-to-fuel-within-2-hours-of-a-workout/
Skye Moench blog: https://blog.supersapiens.com/skye-moench-integrating-cgm-to-her-fueling-strategy/
Mashed potatoes vs Gels paper: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00567.2019
