In the third episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, discuss expectations, boundaries, asking for help, and receiving support during the Fourth Trimester. They talk about giving yourself permission to breathe and make the choices you need to for your family, without feeling bad or guilty. Alyssa and Jayme encourage saying yes to yourself, your worthiness, your energy, and putting up loving barriers so that you can contain that love and light for yourself and your kids. This episode focuses on bringing to light and questioning expectations while giving yourself the space to step into your own power at this emotional, hormonal, and intense time.
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