Rie Langdon would like all of us to move our bodies with our full freedom all the way to our last decades. She has the superpower of seeing where our muscles and joints want support just by watching us walk.
Although her clients can experience relief in just one session of Pilates work with her, her prescription to all of us is to find time to move our bodies every day. Rie and talked about how we achieve our big picture dreams by showing up to ourselves in the day-to-day, moment by moment. What is your body asking of you today?
If you're in the Bay Area, book a session with Rie at her studio in San Francisco. https://www.riepilates.com/
