Ready to take your fitness goals to the next level? Then you're in the right place. In this episode, Host Chae Cole sits down with certified personal trainer Josh Brown to answer several questions you may have regarding your fitness journey. In part 1 of this conversation, Josh discusses some of the misconceptions and mistakes that people make in their journey. Additionally, he discusses how you can improve in these areas depending on the goals that you have. Listen to this episode to jump start your fitness journey and take it to the next level.
Josh Brown CPT
IG: @browniemixx2
Email: Jbfittcpt@gmail.com
YouTube: @browniemixx2
Host: Chae Cole
Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23
Instagram: @Coletherapy
Website: https://www.coletherapy.com
Email: therapycole@gmail.com
