Ready to continue the process of taking your fitness journey to the next level? In this continuation from part 1, Certified Personal trainer Josh Brown speaks on why it is hard to stay consistent in the gym and how you can address those issues. Additionally, Josh speaks on when you should seek a personal trainer, what you should expect, and the things to look for in a good personal trainer. We hope this episode encourages you to take your fitness to the next level!
Josh Brown CPT
IG: @browniemixx2
Email: Jbfittcpt@gmail.com
YouTube: @browniemixx2
Host: Chae Cole
Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23
Instagram: @Coletherapy
Website: https://www.coletherapy.com
Email: therapycole@gmail.com
