The Cost of Comparison

Description

Teddy Roosevelt once said that "Comparison is the thief of joy." That still holds true today, and in this episode, host Chae Cole talks about the cost of comparing ourselves to others. Using the social anxiety phenomenon known as the fear of missing out (FOMO) as a pillar, Chae explains FOMO's dangers. He encourages listeners to focus on who they are and who they are becoming. Listen to this episode to be encouraged to stop comparing yourself to others and be the best version of you!

Scripture- Galatians 6:4 NKJV- But let each one examine his own work, and then he will have rejoicing in himself alone, and not in another.

Taking Me Higher - Preachers Kid Feat. (Chae Cole & Trizzy Trey)

Apple Music: https://music.apple.com/us/album/taking-me-higher-feat-chae-cole-trizzy-trey/1536340296?i=1536340297

Spotify: https://open.spotify.com/album/3sAg9jz0s1xkJOfklImNrD?si=y9WUZMJHQgqdygQQZy-T3Q

Josh Brown: Personal Trainer

IG: @Browniemixx2

Youtube: @Browniemixx2

Sources:

Research Study: https://doi.org/10.1016/j.chb.2013.02.014

Very Well Mind: https://www.verywellmind.com/how-to-cope-with-fomo-4174664

Adaa: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/tips-get-over-your-fomo-or-fear-missing-out

Time: https://time.com/4358140/overcome-fomo/