This episode is all about big life changes and how to handle the emotions and create a new self-image to support the new changes! We talk about supporting your nervus system with several different tools, and supporting your mind to help you process emotions properly!
Love you babes!
Here are some great links:
Intro to EFT Tapping with Brad Yates (I love all of his tapping videos) https://youtu.be/JiD72cZ5mcU
Back To Basics Meditation for Beginners https://youtu.be/IzV6J4WCwRM
