0:00:00 - Introduction - Nugget of the Day
0:01:30 - Coach Herm Introduction
0:25:00 - Finding a calling
0:33:00 - What you say matters!
0:45:00 - Adversity and Gratitude
0:57:58 - Strength Training
1:05:50 - Overarching goal for every Athlete
1:13:14 - Coach Herm's Favorite Athlete
1:14:40 - Keep Chopping Wood and Be Grateful
