*trigger warning* This episode contains discussions surrounding substance abuse, suicide, and big T traumas.
If you're new around here, you probably didn't know I have a big brother. I do. We both happen to veterans and a lot to unpack. We start a bit of that unpacking in this episode. We discuss many topics as it pertains to veterans, service members, and their families. Here are a list of the resources mentioned if you or someone you know could benefit:
Veterans Affairs (VA) Mental Health Services: https://www.va.gov/health-care/health-needs-conditions/mental-health/
Military OneSource Mental Health Resource Center: https://www.militaryonesource.mil/health-wellness/mental-health/mental-health-resources/
Book recommendation: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
