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Comin FRESH off a Buddhism retreat your boy got hella takeaways for y’all this week.

Back in Chiang Mai and couldn’t be more stoked. Forgot how easy and comfortable life is here.

I hit y’all with a quick (or not so quick: let’s be real) life update and then dive into the takeaways from the learning this week.

Here are some of the biggest things I learned this week, as well as the content that I learned ‘em from.

BUDDHISM-

-We’re the cause of our own pain. Nothing in life is permanent, and you can’t take it with you.

-you have to be selfish to be selfless. minimalism and simplicity.

-freedom is the ultimate happiness.

-Karma. it’s not about doing good in this life and then going to heaven and hell. that your life is what matters. how you live will determine your outcome.

JOSEPH GORDIN LEVITT TED TALK

AMAZING INTERVIEW ON SLEEP

-took george lucas 40 years to make 4 billion. it took Ambien about 2 years.

-every animal sleeps. if it weren’t important than wouldn’t we have evolved out of it by now?

RAMIT SETHI ON CHOOSING YOUR AUDIENCE 

Honorable mention:

CHASE JARVIS on Jordan Harbinger’s Show

-one. precious. life.

-creativity is a habit not a skill. so many shoulds in life. so many choices. you just gotta pick something and run with it.

-fear of letting people down. it’s unsafe.

-our narrative. we’ve told people what we’re doing for so long do we actually mean it? trade in the map for the compass.

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Overall it was a great week and a bit of a game changer in terms of spirituality and perspective.

Questions? Recommendations? Get at me! kia@kiaorion.com or @kiaorion everywhere else.

Work hard. Dream big. Eat your vegetables. Let’s get it!