This is a bit of a different episode and I sincerely hope you enjoy it. I go over 22 lessons that I've learned in the past year that has improved my life and that I hope can give some value to you as well.
1. Work hard and grit the f*ck up - enjoy the process
2. Things won't always go your way and that's ok
3. Read more and apply more
4. Walk outdoors
5. F the haters and prove them wrong
6. You never know what can happen in a year
7. You don't always have to be "on"
8. Don't think, just do
9. Be grateful for what you do have
10. Don't be scared to speak your mind and be yourself
11. Alcohol is overrated
12. Family has the best intentions but give terrible advice
13. The best friends are the ones who'll be there when you need them the most
14. Strength training is more than just building muscle and getting strong
15. Don't believe the media
16. Think and dream big
17. Social media great until it's not
18. Becoming the best version of yourself inspires others to do the same
19. Cardio is GREAT
20. The best thing to invest in is yourself
21. Regret is worse than failure
22. Get out of your comfort zone
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Talk to you soon,
-Bob
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