Welcome to the BobHooverFitness Podcast.
The first episode is finally here!
In this first ever episode I talk about how simple fitness really is.
I give you 6 of the most important things to focus on that make up the foundation of a healthy healthy and fitness journey.
And as a sneak peak - It doesn't include any crazy detoxes, juice cleanses, FAD diets, crazy workouts, or anything like that.
It's the straight to the point things that you need to focus on to get results.
Hopefully this helps and if it did, please leave a 5 star review wherever you listen to your podcasts.
Talk to you soon,
-Bob
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https://bobhooverfitness.com/fat-loss-cheat-sheet/
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