In this episode of the BHF podcast, I go over 3 tips to overcome emotional eating.
Emotional eating can be a big pain in the butt that can be preventing you from reaching your true potential.
The cool thing though is that you can over come it.
In this episode I tell you:
-What emotional eating is
-Why it happens
-What you can do about it
If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.
If you know anyone who this podcast may help, please feel free to share it with them.
Talk to you soon,
-Bob
Grab your FREE fat loss cheat sheet so you can lose fat, build muscle, and still eat your favorite foods HERE:
https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5
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