If you want to go into maintenance and are either scared or don't know how, this episode is for you.
I go over:
-What maintenance is.
-Overcoming common fears associated around maintenance.
-How to transfer into maintenance.
-And much more.
If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.
If you know anyone who this podcast may help, please feel free to share it with them.
Talk to you soon,
-Bob
Grab your FREE fat loss cheat sheet HERE:
https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5
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