In this episode of the BHF podcast, I go over how to break through your fat loss plateau.
I cover what exactly a plateau is and is not, how to know if you're in a plateau, and a number of methods to break through it.
This is a very common struggle and I think you'll enjoy this episode.
If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.
If you know anyone who this podcast may help, please feel free to share it with them.
Talk to you soon,
-Bob
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