In this episode of the BHF podcast...
I dive into the differences of fat loss vs weight loss and how they both relate to your overall health.
This one is a bit all over the place and is more of a rant than a typical organized episode around a specific subject.
So thank you for listening to me and I hope you find it helpful.
If you did, please leave a 5 star review wherever you listen to your podcasts.
Talk to you soon,
-Bob
Grab 30 FREE Fat Loss Workouts You Can Do From Anywhere
https://bobhooverfitness.aweb.page/p/7a0e0348-92d1-4af4-8f15-6bb1abb7b848
Work with me 1:1
https://bobhooverfitness.com/work-with-me/
Email me with any questions:
