Description

Five ways to disrupt a negativity spiral are shared in this episode.   The ideas for this episode, and specifically the ideas for disrupting a negative spiral, came from a presentation I attended on mindfulness.  It was presented by Alex Haley from the Earl E. Bakken Center of Spirituality and Healing at the University of Minnesota.  

Even if you aren't interested in mindfulness or think it is all a little too woo-woo for your tastes, I encourage you to visit the website and explore the many resources available.  It's fascinating and surprising to see how much is out there.

 https://www.csh.umn.edu/ 

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