Reducing inflammation can help you lose weight, balance your hormones, reduce joint pain, sleep better, balance your immune system, age more gracefully, improve your energy, lower cholesterol, reduce cardiovascular disease, and so much more.
Supplements can lend a helping hand when looking to reduce inflammation, alongside diet and lifestyle changes.
In this episode Dr. Barb covers:
Previous Podcast Episodes Mentioned:
Reduce Chronic Inflammation With These Lifestyle Factors
References:
Clayton, P. et al. (2021) “Palmitoylethanolamide: A natural compound for health management,” International Journal of Molecular Sciences, 22(10), p. 5305. Available at: https://doi.org/10.3390/ijms22105305.
Li, Y. et al. (2016) “Quercetin, inflammation and immunity,” Nutrients, 8(3), p. 167. Available at: https://doi.org/10.3390/nu8030167.
Peng, Y. et al. (2021) “Anti-inflammatory effects of curcumin in the inflammatory diseases: Status, limitations and countermeasures,” Drug Design, Development and Therapy, Volume 15, pp. 4503–4525. Available at: https://doi.org/10.2147/dddt.s327378.
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Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: barbwoegerer@gmail.com
