Research on gut health has gained increasing attention in recent years, with numerous studies showing the important role that gut bacteria play in overall health and well-being. In particular, the composition of gut bacteria has been linked to weight loss, with certain types of bacteria associated with a lower body mass index (BMI) and others with higher BMI. Additionally, it is now understood that the health of the gut can impact other aspects of health such as immune function, mood, and digestion. As such, maintaining a healthy gut through diet and lifestyle changes is becoming increasingly important for overall health and well-being.
In this episode Dr. Barb covers:
Previous Episodes Mentioned:
Improving Gut Health Is Key To Transforming Overall Health
References:
Aoun, A., Darwish, F., & Hamod, N. (2020). The influence of the gut microbiome on obesity in adults and the role of probiotics, prebiotics, and synbiotics for weight loss. Preventive Nutrition and Food Science, 25(2), 113–123. https://doi.org/10.3746/pnf.2020.25.2.113
Zhou, Q., Zhang, Y., Wang, X., Yang, R., Zhu, X., Zhang, Y., Chen, C., Yuan, H., Yang, Z., & Sun, L. (2020). Gut bacteria akkermansia is associated with reduced risk of obesity: Evidence from the American Gut Project. Nutrition & Metabolism, 17(1). https://doi.org/10.1186/s12986-020-00516-1
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