Description

Stress is a normal response of the body to challenging situations, and in small amounts, it can actually be beneficial. However, chronic or excessive stress can lead to a range of negative health outcomes, both physical and mental. It can weaken the immune system, increase the risk of cardiovascular disease, cause digestive issues, disrupt sleep, and contribute to mental health problems like anxiety and depression. Therefore, it's essential to manage stress effectively.

In this episode Dr. Barb covers:

• A brief overview of chronic stress and how it impacts our health
• Reviews the top 5 supplements that are helpful in dealing with stress
• How these supplements work to reduce the negative effects of stress
• Things you need to do in addition to taking supplements to help manage stress

Previous episodes mentioned:

Magnesium: Understanding It's Role In Stress Reduction

How Chronic Stress Affects Your Brain And Body And What You Can Do About It

Dr. Barb's Magnesium E-book

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: barbwoegerer@gmail.com