Are you overwhelmed with making healthy changes?
In today's episode Dr. Barb explains how a small change can create a snowball effect when it comes to your health. She explores how small changes can help you get unstuck and into transformation mode. By implementing this practice you can skip the hard part of gathering enough energy, motivation, willpower or courage to tackle your health goals.
Tune in to hear how you can make small lifestyle changes that can have a huge impact on your health. Adoptinga “one small step at a time” approach may seem not to matter very much in the moment, but sometimes, one small step is all it takes.
Book referenced:
Clear, J. (2021). Atomic habits: Tiny changes, remarkable results: An easy & proven way to build Good Habits & Break Bad Ones. CELA.
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Connect with Dr. Barb
Instagram @drbarbwoegerer
Email: barbwoegerer@gmail.com
