Episode 11. Kicking off the episode Ryan shares some stories from his trip during Christmas from meeting the president of Naga fighting organization to meeting a jojo (whatever that is). The guys will be attending a Hot Yoga Class on Fri. 1/10, which spins off to managing nutrition and bodybuilding. Continous shameless plugs for @Chewy.com, @ArmBar Soap, @Phalanx episode is not sponsor by them, but we wouldn't mind if we do :)
