- Today's episode is a special Q&A session where we dive deep into your burning questions about weight loss and effective dieting strategies.
Resources Mentioned:
Episode Outline:
- Question 1: What are the best foods to eat for weight loss?
- Overview of nutrient-dense foods vs. calorie-dense foods.
- Question 2: How can I stay motivated to stick to my diet?
- Tips for maintaining motivation and setting realistic goals.
- Question 3: Why is my doctor not looking at my metabolism?
- Question 4: Why am I stuck and cannot lose anymore weight?
Resources:
