Anxiety at work? You're not alone.
We dive into the hidden struggles of workplace anxiety and how it affects our minds and bodies.
From racing thoughts to heart palpitations, we’re breaking down the symptoms and giving you real-life strategies to cope.
Whether it’s learning to say “no” or finding your inner peace through mindfulness, this episode is packed with tips to help you slay those workday stressors. 🌿✨
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