This week’s episode we’re talking about anxiety and adolescence and why every young person should have a coach, and much more...
Today Nicole is talking with Amanda Chatzikonstantinou. Amanda is an award-winning National Board Certified Health & Wellness Coach (NBC-HWC). She specializes in coaching teens & young adults who are struggling with life challenges and through the stresses of transitioning to adulthood. She has an undeniable passion to empower every young person to understand the power of the mind, their innate wisdom, and how to build a thriving future.
Combining her passion and proven results-based programs, she equips her clients with essential life skills, effective goal setting tools and stress management strategies to become confident, self-motivated, independent and resilient adults.
Amanda continues to commit herself to making it her life mission for EVERY young person to have a coach!
We talk about…
Amanda’s personal journey with anxiety in adolescence & how it led her to helping other teens and young adults
Why anxiety is so prevalent in adolescence, particularly post-pandemic
How we can take a proactive approach to anxiety management
Why it’s so important for teens to understand their unique gifts and strengths & ditch comparison
The importance of having an emotional library & how to use it to support emotional well-being
Emotional intelligence as crucial for success
Tools that all teens (and adults!) should have in their emotional toolkit
How teens can create their own criteria for success, instead of relying on external validation for self-worth
How celebrating the little things can help you to create more momentum towards your goals
How to work towards your big, bold ambitions, without losing yourself in the hustle
… and so much more!
Connect with Amanda:
Instagram @hello.TrueSelf
Connect with Nicole:
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast
